Fitness standards Coast Guard only

Coast Guard PFT Calculator

Check current Coast Guard PFT section results (push-ups, plank, and endurance) so you can see which sections passed and whether the overall standard is met.

Best used when you want a fast section-level pass/fail check before the next official PFT.

Sex used to determine your age/sex PFT standard from COMDTINST 16114.33F Table 4-3.

Age group used to determine your PFT standard from COMDTINST 16114.33F Table 4-3.

Did you meet or exceed the minimum push-up standard shown above for your age and sex?

Did you meet or exceed the minimum plank hold time shown above for your age and sex?

Did you meet the minimum standard for your chosen endurance event (1.5-mile run, 12-minute swim, or 2000m row)? Standards shown above.

Complete required fields, then select Calculate.

Estimate confidence: PENDING INPUT

Data as of 2025-06-01

Included in estimate

  • Official service fitness scoring standards
  • Your entered event/component scores
  • Published pass/fail or classification thresholds

Not included

  • Commander/program discretion outside published scoring tables
  • Future policy updates after the data date

What this tool is for

Use this page to record the pass/fail outcome of each PFT section and get an immediate overall status. The rule is simple: all three sections must pass. Failing any one section means the entire test must be repeated.

Worked example

Example: a Coast Guard member who passes push-ups and plank but fails endurance will see that one failed section triggers a full retest, not a partial make-up.

When to use it

Use it when you know the section outcomes and want to confirm the overall status and identify which sections, if any, require attention before the retest.

When not to use it

Do not use it for medical accommodation handling, official PFT administration, or any case where COMDTINST guidance has changed after the linked source pages.

What the result means

All three sections must pass. A single failed section means the overall status is fail and the entire test must be repeated per COMDTINST 16114.33F.

Official sources used

Direct links to the official pages this tool relies on.

Site assumptions

  • Uses the pass/fail rule from COMDTINST 16114.33F.
  • PFT accountability effective July 1, 2026 per Coast Guard implementation schedule.
  • All three sections (push-ups, plank, endurance) must independently pass for an overall pass.
  • Failing any section requires repeating the entire test, not just the failed section.
  • Does not model medical accommodations, alternate events, or command exceptions.

What is included

  • Push-ups, plank, and endurance section outcomes entered on the page
  • List of any failed sections
  • Overall pass/fail status

What is not included

  • Medical waiver handling or alternate event accommodations
  • Official record updates
  • Specific event standards (reps, time): those depend on age/gender tables
  • Body composition standards

Verify with

  • Your unit fitness coordinator or health services officer
  • The linked COMDTINST 16114.33F and USCG fitness pages
  • The latest published CG guidance if the instruction is updated

Frequently asked questions

Is this an official government site?

No. This is an independent planning utility, not an official U.S. Government website. Do not submit CUI, ITAR, classified, or sensitive personal information. Always verify estimates with official sources before making financial decisions.

How accurate are these estimates?

These are planning estimates based on official DFAS, DoD, and service-specific sources. Actual pay may vary based on your specific situation, special pays, tax withholdings, and other factors. Use these tools for planning purposes and verify with your finance office.

When was this data last updated?

Check the source and assumptions sections on this page for the current effective date used by the site. If the linked official pages have changed since then, use the official pages first.

Are these the official fitness standards?

Yes. This tool uses source-backed fitness standards from official service publications. However, always verify with your unit's fitness leader, as standards may be updated.

This estimate uses simplified planning assumptions. Review the linked methodology and official source pages before making financial decisions. Spotted an error or have a suggestion? Send a note.